專題演講 主講人：Prof. Joshua Swift (Idaho State University, Visiting National Taiwan Normal University.)
題 目：Moving from Surviving to Thriving in an Academic Setting: The Importance of Self-Care and Balance
主講人：Prof. Joshua Swift (Idaho State University, Visiting National Taiwan Normal University.)
時 間：111年2月18日(星期五)上午10:40-11:30
(上午10:20-10:40茶會於交大統計所428室舉行)
地 點：綜合一館427室
使用Google Meet線上直播，
演講開始前20分鐘可進入會議，請點選下列連結後按下「要求加入」即可
摘要
Across disciplines, working and learning in an academic setting can be very demanding. The demands placed on both faculty and students can lead to significant amounts of stress, which can in turn result in decreased work performance and job burnout. In this talk, self-care will be discussed as a method for reducing stress and burnout to achieve holistic wellness and balance. The research supporting self-care will be reviewed and several different self-care techniques and strategies will be taught.
